{"id":7530,"date":"2024-11-27T08:10:00","date_gmt":"2024-11-27T13:10:00","guid":{"rendered":"https:\/\/franciscanmissionassoc.org\/y-que-hay-de-mi-el-cuidado-de-uno-mismo\/"},"modified":"2026-07-21T09:42:45","modified_gmt":"2026-07-21T13:42:45","slug":"y-que-hay-de-mi-el-cuidado-de-uno-mismo","status":"publish","type":"post","link":"https:\/\/franciscanmissionassoc.org\/es\/articles\/y-que-hay-de-mi-el-cuidado-de-uno-mismo\/","title":{"rendered":"\u00bfY qu\u00e9 hay de m\u00ed? El cuidado de uno mismo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hay un viejo dicho que dice: \u201cNo puedes dar lo que no tienes\u201d. Ya sea en el \u00e1mbito material, f\u00edsico o espiritual, es fundamental mantenernos en buen estado de salud.<\/p>\n\n<p class=\"wp-block-paragraph\">Los bienes materiales son una bendici\u00f3n de Dios, ya que nos permiten vivir sin la carga constante de preocuparnos por \u201ctener suficiente\u201d. Estos bienes deben usarse adecuadamente, primero para el bienestar de nuestras familias y seres queridos, y luego para apoyar otras causas. Despu\u00e9s de cuidar a nuestra familia, debemos pensar en la caridad. San Pablo nos ense\u00f1a que debemos dar solo lo que podemos dar, ni m\u00e1s ni menos. Lo importante es dar desde el coraz\u00f3n, no el tama\u00f1o del regalo.<\/p>\n\n<p class=\"wp-block-paragraph\">El cuidado responsable de nuestro f\u00edsico tambi\u00e9n es importante, ya que nuestros cuerpos son templos del Esp\u00edritu Santo. Por ello, debemos respetarlos y no ser fr\u00edvolos con nuestra salud. Mantener una rutina de comidas nutritivas y ejercicio regular, en la medida de lo posible, nos ayudar\u00e1 a conservar una buena salud. Los malos h\u00e1bitos y la indulgencia excesiva pueden causar da\u00f1os significativos al cuerpo, por lo que es fundamental evitarlos.<\/p>\n\n<p class=\"wp-block-paragraph\">De igual o mayor importancia es cuidar nuestra alma. Sin embargo, esta mayordom\u00eda es la que muchos tienden a olvidar. La fortaleza espiritual nos ayuda a mantenernos humildes y santos, y nos da la capacidad de apoyar a otros que enfrentan dificultades. La oraci\u00f3n diaria, la lectura de las Escrituras, la asistencia a la misa dominical y la confesi\u00f3n regular forman la columna vertebral de una vida espiritual saludable. Hacemos tiempo para tantas cosas en nuestras vidas que debemos dedicar tambi\u00e9n tiempo a la relaci\u00f3n m\u00e1s importante de todas.<\/p>\n\n<p class=\"wp-block-paragraph\">Hay una diferencia entre ser ego\u00edsta y practicar el autocuidado. Si solo pensamos en nosotros mismos y en lo que es bueno para nosotros, estamos siendo ego\u00edstas. Sin embargo, si me tomo el tiempo necesario para cuidarme material, f\u00edsica y espiritualmente, podr\u00e9 servir a los dem\u00e1s como lo hizo Jes\u00fas y ser un buen mayordomo para ellos.<\/p>\n\n<p class=\"wp-block-paragraph\">Solo tenemos una vida para vivir; con una buena mayordom\u00eda, podemos hacer que realmente valga la pena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay un viejo dicho que dice: \u201cNo puedes dar lo que no tienes\u201d. 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