{"id":7448,"date":"2024-11-27T08:00:00","date_gmt":"2024-11-27T13:00:00","guid":{"rendered":"https:\/\/franciscanmissionassoc.org\/siempre-podemos-aprender-mas-como-mantener-la-fortaleza-espiritual-en-nuestros-anos-dorados\/"},"modified":"2026-07-21T09:36:00","modified_gmt":"2026-07-21T13:36:00","slug":"siempre-podemos-aprender-mas-como-mantener-la-fortaleza-espiritual-en-nuestros-anos-dorados","status":"publish","type":"post","link":"https:\/\/franciscanmissionassoc.org\/es\/articles\/siempre-podemos-aprender-mas-como-mantener-la-fortaleza-espiritual-en-nuestros-anos-dorados\/","title":{"rendered":"Siempre podemos aprender m\u00e1s: c\u00f3mo mantener la fortaleza espiritual en nuestros a\u00f1os dorados"},"content":{"rendered":"\n

Como sociedad, la humanidad est\u00e1 envejeciendo. Se espera que, en los pr\u00f3ximos diez a\u00f1os, el n\u00famero de personas de 60 a\u00f1os o m\u00e1s a nivel mundial aumente un 38%, pasando de mil millones a 1,4 mil millones, superando en n\u00famero a los j\u00f3venes. Como resultado, muchos cient\u00edficos e investigadores est\u00e1n estudiando el proceso de envejecimiento para comprender c\u00f3mo es la vida para aquellos que \u00abavanzan bien en a\u00f1os\u00bb. Estos estudios tienden a centrarse en los efectos f\u00edsicos, emocionales y psicol\u00f3gicos del envejecimiento.<\/p>\n\n

Tambi\u00e9n es importante reflexionar sobre la espiritualidad del envejecimiento y c\u00f3mo nuestra relaci\u00f3n con Dios evoluciona a medida que avanzamos en edad. Muchas personas se esfuerzan por mantener una relaci\u00f3n \u00edntima con el Se\u00f1or a lo largo de sus vidas. Esto puede lograrse mediante una rutina diaria de oraci\u00f3n y esforz\u00e1ndose por amar a Dios y al pr\u00f3jimo, tal como nos ense\u00f1\u00f3 Jes\u00fas. Estas cosas aseguran una vida espiritual saludable y crean un sentido de comunidad.<\/p>\n\n

Sin embargo, a medida que envejecemos, nuestra capacidad de \u00abhacer\u00bb se ve limitada por la disminuci\u00f3n de nuestras habilidades f\u00edsicas. Comenzamos a enfrentarnos cada vez m\u00e1s con nuestra propia mortalidad a medida que la realidad de la brevedad de la vida se hace m\u00e1s evidente. A medida que vamos perdiendo amigos y seres queridos y experimentamos nuestro propio declive, pensamos m\u00e1s en nuestra partida de esta vida y contemplamos cada vez m\u00e1s lo que puede suceder al final de nuestra existencia terrenal.<\/p>\n\n

El envejecimiento requiere que ejerzamos otro tipo de fortaleza y perseverancia. A medida que nuestros cuerpos envejecen, es f\u00e1cil caer en la tentaci\u00f3n de descuidar nuestra vida espiritual. Puede resultar dif\u00edcil asistir a misa y recibir la Eucarist\u00eda, o encontrar la energ\u00eda para realizar los ejercicios espirituales que sol\u00edamos practicar. A pesar de nuestras mejores intenciones, podemos sentir que nuestra relaci\u00f3n con Dios se debilita.<\/p>\n\n

Pero hay varias cosas que podemos hacer para evitar eso.<\/p>\n\n

Primero, reserve tiempo para orar en silencio todos los d\u00edas. Hacerlo por solo 10 o 15 minutos puede marcar una gran diferencia.<\/p>\n\n

A continuaci\u00f3n, utilice frases inspiradoras para superar los momentos dif\u00edciles. Frases cortas como \u201cMi Jes\u00fas, misericordia\u201d o \u201cJes\u00fas, conf\u00edo en ti\u201d pueden ayudarle a mantener el enfoque en el Se\u00f1or a lo largo del d\u00eda.<\/p>\n\n

Divida algunos de nuestros ejercicios espirituales. Por ejemplo, puede rezar una d\u00e9cada del rosario en distintos momentos del d\u00eda si le resulta dif\u00edcil completarlo de una sola vez.<\/p>\n\n

Finalmente, si no puede asistir a misa, considere verla por televisi\u00f3n y averig\u00fce si su parroquia ofrece un servicio de comuni\u00f3n para aquellos que no pueden salir de sus hogares.<\/p>\n\n

El cardenal Terence Cooke, ex arzobispo de Nueva York, expres\u00f3 en su libro \u201cThy Will Be Done (Hecho sea tu voluntad)\u201d, escrito antes de su fallecimiento a causa del c\u00e1ncer, que estaba seguro de que, al envejecer o enfermar, dedicar\u00eda sus d\u00edas a la oraci\u00f3n. Sin embargo, admiti\u00f3 que, cuando lleg\u00f3 el momento, no sinti\u00f3 el deseo de orar. Mantener nuestra relaci\u00f3n con Dios durante nuestros a\u00f1os dorados puede resultar dif\u00edcil, pero es necesario. Oremos ahora para que el Se\u00f1or nos conceda la gracia de perseverar hasta el final.<\/p>\n\n

\r\n
\r\n
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<\/div>
<\/div>\n\n

Ghebreyesus, T.A. (2021). \u201cPara transformar el mundo, y hacer de \u00e9l un lugar mejor donde envejecer, se necesitan conocimientos\u201d. Nature Aging 1, 865 (2021). https:\/\/doi.org\/10.1038\/s43587-021-00120-9<\/a><\/em><\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Como sociedad, la humanidad est\u00e1 envejeciendo. 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